Pupil Zone

On this page you will find lots of ways to help you feel calmer. It's about finding what works for you. Try some of the breathing exercises, activities, games and videos to help let go of stress. You will also be able to access: 

• Activities and tools
• Breathing exercises
• Ideas to be able to express yourself
• Yoga videos
• Games
• Ways to cope videos

Calm zone | Childline

Our website is full of advice and information to give young people the tools to look after their mental health. We empower parents and professionals to be the best support they can be to the young people in their lives. And we give young people the space and confidence to get their voices heard and change the world we live in. Together, we can create a world where no young person feels alone with their mental health.

YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Hello! Are you feeling down, anxious or worried about something?

We can help. Here are some links to advice and information and, if you want to, ways of talking to someone about what’s happening. You can get advice on the phone, or web chat or you can read about other people with similar problems and what they did. All the helpline and chat options we’ve listed are safe and confidential.

Check out YoungMinds which offers support and information on lots of different feelings and problems as well as personal stories.

Support for under 12’s - HappyMaps